The new year often sparks a wave of resolutions – lose weight, get fit, eat healthier.

Drastic measures like crash diets and gruelling workout routines might seem appealing initially, but they often lead to burnout, injury, and, ultimately, giving up altogether, so let's ditch the all-or-nothing mentality and focus on building sustainable habits that stick.

Here at VPSM we think it's best to approach health and fitness like a marathon, not a sprint. Think about building a foundation of healthy habits you can enjoy for years.

Why Slow and Steady Wins the Race

Injury Prevention: Increasing your activity level can put immense stress on your body, increasing the risk of sprains, strains, and other injuries.
Burnout Prevention: Drastic diet or exercise routine changes are often unsustainable. Starting slow allows your body to adapt gradually, making it easier to maintain healthy habits long-term.
Improved Consistency: When you start with manageable goals, you're likelier to stick with them. This builds momentum and makes it easier to increase the intensity and duration of your workouts gradually.

Tips for a Healthier, Happier You

Ease into Exercise: Begin with short, low-impact activities you enjoy. A brisk walk around the block, a few rounds of yoga, or even a lively dance session can be a great starting point. Gradually increase the duration and intensity as your fitness level improves.
Prioritize Nourishing Foods: Focus on whole, unprocessed foods like fruits, vegetables, lean protein, and whole grains. Limit sugary drinks, processed snacks, and fast food.
Find Your Fitness Tribe: Whether it's a workout buddy, a fitness class, or a local sports team (including run clubs), having a community can provide motivation support and make exercise more enjoyable.
Rest and Recovery: Prioritize sleep! Aim for 7-9 hours of quality sleep per night. Incorporate rest days into your routine to allow your body to recover.

Remember:

Consistency is Key: Small, consistent changes are usually more effective than drastic measures.
Be Kind to Yourself: Don't beat yourself up if you miss a workout or indulge in a less-than-healthy meal. Get back on track with your next meal or workout.
Listen to Yourself: Pay attention to pain or discomfort. Rest when needed, and don't push yourself too hard, especially when starting.
Consult a Professional: If you have concerns about your health or fitness level, consult a physio or an osteopath.

By focusing on sustainable habits and prioritising your well-being, you can create lasting changes that will benefit us for years.