Climbing as a competitive sport?

As someone who’s dabbled in climbing over the last few years (initially to complement running but more recently because I’ve come to really enjoy sport climbing) I thought it was great to see climbing at the Paris Olympics last year. Initially I was surprised such a primal sport has only recently been accepted into the Olympics. I’m not a massive fan of watching sport on TV but I thought it worked quite well as a spectator sport, even if it was unrecognisable from the climbing I see when running through the Peak District on a Sunday.

However, when I mentioned it to a much more experienced friend, who identifies as a ‘proper climber’ they dismissed it as ‘grabbing bits of plastic’ which has more in common with gymnastics* than the pure climbing which originated from mountaineering and is more a way of life than a spectator sport.

I’ve since chatted to lots of climbers (especially trad and/or mountaineers) who agree with this. I’ve also chatted to a lot who think that the Olympic version of climbing is fantastic as it makes climbing seem less daunting and so opens its up to a whole new generation of people who may be more inclined to try indoor sport climbing, bouldering or top roping.

On balance, I think that anything that encourages people to climb is a good thing. The health benefits are too many to list here and it compliments running incredibly well. It may be an oversimplification to say that running compresses the joints of the lower half of the body whilst climbing stretches the upper half, but we all like simple so I’ll say it anyway.

After hearing all the opinions I’m inclined to agree that indoor climbing (the Olympic variety) has little to do with the outdoor mountaineering lifestyle which spawned climbing, but that doesn’t stop me enjoying indoor climbing, doesn’t make it any less watchable and doesn’t stop it being a great way of staying fit and healthy.

*nothing wrong with gymnastics

The Hackney Half

East London’s very own festival of running is nearly upon us and excitement is mounting among Victoria park’s running community.

I took part last year and I’d have to say that I enjoyed a lot, despite terrible pacing and my various misgivings about the ethics of the hackney half.

The cynic in me dislikes the fact that it’s sponsored by a budget airline (or any airline for that matter) and also that the race isn’t officially validated, so the time wouldn't count for something like a good for age entry for the London Marathon.

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London Maranoia??

It’s London Marathon season and everyone’s getting excited (except for me, I’m getting FOMO as I forgot to enter). There’s nothing quite like the magic of the London Marathon (magical around the cutty sark, miserable by canary wharf). But are you read for race day?

For a lot of runners that excitement can morph into anxiety about whether their training has been good enough, how they’ll react to energy gels on race day, if they have the right shoes, even if the weather on race day will suit them….and for lots of people this can be about wondering if they have a serious injury that’s going to ruin the big day.

Lots of people are turning up in clinics with what was traditionally termed ‘Maranoia’. I’m not a massive fan of the term because ultimately people do get injured training for the marathon (some of them seriously). It’s important to take all pain seriously at any stage of marathon training but also be aware that during these final few weeks of training, emotional anxiety levels will be high, this can increase your awareness of pain, making relatively minor niggles feel like serious injuries that might put your marathon dreams in jeopardy. If in doubt get it checked out…

London Marathon Training (Top Tips)

Running the London Marathon is a considerable achievement, whether it's your first race or your tenth. The excitement of crossing that iconic finish line keeps runners (including me) returning year after year. Training for a marathon can have enormous physical and mental benefits.

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New Year, New You: A Sustainable Approach to Health and Fitness

The new year often sparks a wave of resolutions – lose weight, get fit, eat healthier.

Drastic measures like crash diets and gruelling workout routines might seem appealing initially, but they often lead to burnout, injury, and, ultimately, giving up altogether, so let's ditch the all-or-nothing mentality and focus on building sustainable habits that stick.

Here at VPSM we think it's best to approach health and fitness like a marathon, not a sprint. Think about building a foundation of healthy habits you can enjoy for years.

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