Running is a fantastic way to stay fit, clear your mind, and push your limits, but it can take a toll on your body. Injuries like shin splints, runner's knee, and plantar fasciitis can derail your progress and leave you sidelined. The good news? Strength training is a powerful tool to prevent these injuries and speed up recovery when they occur.
In a recent study entitled 'Effect of neuromuscular training augmented with knee valgus control instructions on lower limb biomechanics of male runner', Letafatkar et al. demonstrated that specific strength training in key muscle groups can improve your running biomechanics and substantially reduced injury rates.
Whether you're a beginner looking to avoid injury or a seasoned runner aiming for a strong comeback, strength training could be the game-changer you need.
We are regularly updating our Instagram account with images of some of the key exercises used in the study, so stay tuned…
Kickstart Your Health Journey This New Year: How Osteopathy and Physiotherapy Can Help
January 1st, 2025
The new year is a time for fresh starts and renewed commitments to our well-being. For many, this means setting health and fitness goals. Whether you're aiming to run a marathon, finally conquer that nagging back pain, or improve your overall health, osteopaths and physiotherapists can play a crucial role in helping you achieve your aspirations.
Why New Year's Resolutions Often Fall Flat
We've all been there: joining the gym in January, only to find our motivation dwindling by February. One of the main reasons New Year's resolutions fail is a lack of proper planning and support. Starting a new exercise regime or lifestyle change without addressing underlying physical issues can lead to pain, injury, and, ultimately, discouragement.
How Osteopathy and Physiotherapy Can Make a Difference
Osteopaths and physiotherapists are allied health professionals who specialise in the musculoskeletal system. They can help you:
Assess and Address Underlying Issues: Before embarking on a new fitness journey, it's essential to identify any pre-existing conditions or imbalances that could hinder your progress. Osteopaths use a holistic approach to diagnose and treat musculoskeletal problems, while physiotherapists focus on movement and function.
Prevent Injuries: Starting a new exercise routine without proper guidance can increase your risk of injury. Osteopaths and physiotherapists can provide personalised advice on proper form, exercise selection, and progression to minimise this risk.
Manage Pain and Recover from Injuries: If you're already experiencing or recovering, these professionals can develop tailored treatment plans to help you manage your symptoms, restore function, and get back to doing what you love.
Improve Performance: By addressing musculoskeletal imbalances and optimising movement patterns, osteopaths and physiotherapists can help you improve your athletic performance and achieve your fitness goals more efficiently.
What Can an Osteopath Do For You?
Osteopathic treatment involves gentle manual techniques, including massage, stretching, articulation, and mobilisation, to improve joint mobility, reduce muscle tension, and enhance the body's overall function. They can help with:
Back pain and neck pain
Headaches and migraines
Sciatica
Shoulder and knee pain
Postural problems
What Can a Physiotherapist Do For You?
Physiotherapists use various techniques, including exercise prescription, manual therapy, and electrotherapy, to help patients recover from injuries, manage pain, and improve their physical function. They can help with:
Sports injuries
Post-surgical rehabilitation
Arthritis management
Neurological conditions
Balance and coordination problems
Making a Sustainable Change This Year
Don't just set goals this new year; set yourself up for success. By consulting with an osteopath or physiotherapist, you can:
Create a personalised plan Tailored to your specific needs and goals.
Address any physical limitations That might hinder your progress.
Receive expert guidance and support Throughout your health journey.
Finding the Right Professional
When choosing an osteopath or physiotherapist, consider:
Their experience: In treating sports injuries or specific conditions you may have.
Their approach: To treatment and their communication style.
Recommendations: From friends, family, or other healthcare professionals.
Ready to take control of your health this new year? Contact Victoria Park Sports Medicine today to schedule a consultation with one of our experienced osteopaths or physiotherapists. Let us help you achieve your health and fitness goals!