Treatments we provide
Osteopathy
Osteopathy is a form of alternative medicine that focuses on the musculoskeletal system, which includes the bones, muscles, and connective tissues of the body. The main principle of osteopathy is that the body has a natural ability to heal itself, and by restoring proper balance and function to the musculoskeletal system, overall health can be improved.
Osteopaths use manual techniques, such as stretching, massaging, and manipulating the muscles and joints, to address various conditions and promote wellness. They believe that when the body's structure is aligned correctly, it allows for optimal circulation, nerve function, and overall well-being.
Osteopaths view the body as a whole, considering the interconnectedness of different body parts and systems. They take into account not only the symptoms but also the underlying causes of a person's condition. Osteopathy can be used to treat a wide range of issues, including back pain, joint problems, sports injuries, and even certain internal organ dysfunctions.
Overall, osteopathy aims to enhance the body's natural healing abilities and improve overall health by focusing on the musculoskeletal system and its connection to the rest of the body.
Exercise rehab
Exercise rehabilitation is a form of therapy that uses exercise to help patients recover from injuries, surgeries, or illnesses. The goal of exercise rehabilitation is to improve the patient's strength, flexibility, balance, and endurance, while also reducing pain and promoting healing.
Exercise rehabilitation typically involves a series of exercises and activities that are tailored to the patient's individual needs and goals. This may include:
Range of motion exercises to help improve flexibility and mobility
Strengthening exercises to help build muscle and improve joint stability
Balance and coordination exercises to improve overall function and prevent falls
Endurance exercises to improve cardiovascular health and stamina
Pain management techniques, such as stretching or massage therapy
Exercise rehabilitation can be used to treat a wide range of conditions, including:
Sports injuries
Back pain and neck pain
Joint pain and stiffness
Chronic pain conditions, such as fibromyalgia or arthritis
Post-surgical rehabilitation
Neurological conditions, such as stroke or multiple sclerosis
Exercise rehabilitation is typically prescribed by a healthcare professional, such as an osteopath or physiotherapist, it may be part of a larger treatment plan that includes other forms of medical treatment or lifestyle modifications. The length and intensity of an exercise rehabilitation program will vary depending on the patient's individual needs and goals.
Podiatry
Podiatry is a healthcare profession that focuses on the diagnosis, treatment, and prevention of conditions related to the foot, ankle, and lower extremities. Podiatrists are licensed healthcare professionals who specialize in the care of the feet and ankles.
Podiatrists use a variety of diagnostic and treatment techniques to manage foot and ankle problems. This may include:
Physical examination: Podiatrists will often start by examining the foot and ankle, looking for signs of swelling, tenderness, or deformity.
Imaging: X-rays, ultrasound, or other imaging techniques may be used to help diagnose the problem.
Orthotics: Custom-made shoe inserts, called orthotics, may be used to help correct foot and ankle problems.
Podiatry can be used to treat a wide range of conditions, including:
Bunions
Plantar fasciitis
Heel pain
Corns and calluses
Ingrown toenails
Fungal infections
Sports injuries
Diabetic foot care
Your appointment may Include gait analysis (watching the way you run and walk), taping or tailor made Orthotics. Sometimes simple advice from Claire can be enough to end years of foot issues.
Due to her reputation within the medical world, Claire was recently invited to work with the British team at the commonwealth games.
Claire can make you simple Orthotics during the session or order more complex ones if necessary.
Sports Massage
Sports massage is a form of massage therapy that is specifically designed to help athletes and active individuals prepare for and recover from physical activity. Sports massage focuses on manipulating soft tissues, such as muscles and tendons, to help relieve pain, reduce muscle tension, and improve flexibility and range of motion.
Sports massage techniques may include deep tissue massage, trigger point therapy, and myofascial release, among others. Sports massage can be used to:
Help prepare athletes for competition by increasing flexibility and range of motion
Improve recovery time and reduce muscle soreness after physical activity
Promote relaxation and reduce stress
Help prevent injuries by identifying and addressing areas of muscle tension or weakness
Increase circulation and lymphatic flow, which can aid in the removal of metabolic waste products from the body
Sports massage is typically performed by a licensed massage therapist who has specialized training in working with athletes and active individuals. The massage therapist will tailor the massage to the individual needs and goals of the client, taking into account factors such as the type and intensity of physical activity, any injuries or areas of muscle tension, and the client's overall health and fitness level.
Physiotherapy
Physiotherapists are healthcare professionals who specialise in restoring and improving the physical function and mobility of individuals who have been affected by injuries, illnesses, or disabilities. They use a variety of techniques and exercises to treat a wide range of injuries. Here are some common injuries that physiotherapists can treat:
Musculoskeletal injuries: Physiotherapists commonly treat injuries to the muscles, bones, joints, ligaments, and tendons. This includes conditions such as sprains, strains, fractures, dislocations, tendonitis, and arthritis.
Back and neck pain: Physiotherapists can address issues related to the spine, including lower back pain, herniated discs, sciatica, and neck pain caused by poor posture or injuries.
Sports injuries: Physiotherapists work with athletes to manage and rehabilitate sports-related injuries like ligament tears, muscle strains, tennis elbow, runner's knee, and shoulder injuries.
Rehabilitation after surgery: Physiotherapy plays a crucial role in post-operative recovery. Physiotherapists help patients regain strength, flexibility, and mobility after surgeries such as joint replacements, spinal surgeries, or orthopedic procedures.
Neurological conditions: Physiotherapists work with individuals who have neurological disorders or conditions such as stroke, multiple sclerosis, Parkinson's disease, or spinal cord injuries. They assist in improving movement, balance, coordination, and overall functional abilities.
Respiratory conditions: Physiotherapists can help individuals with respiratory conditions like asthma, chronic obstructive pulmonary disease (COPD), or cystic fibrosis by teaching breathing exercises, airway clearance techniques, and improving lung function.
Workplace or repetitive strain injuries: Physiotherapists can assess and provide treatment for conditions related to poor ergonomics, repetitive strain injuries, or overuse injuries, such as carpal tunnel syndrome, tendinopathies, or bursitis.
These are just a few examples, as physiotherapists can address a broad range of injuries and conditions affecting the musculoskeletal, neurological, and respiratory systems. They develop personalized treatment plans tailored to each individual's specific needs to facilitate recovery, reduce pain, restore mobility, and enhance overall physical well-being.
Dry Needling
Dry needling is a technique used by some osteopaths and physiotherapists to treat various musculoskeletal conditions and injuries. Joe and Nick both use dry needling in our clinic, just book a regular session with them and let them know if it’s your treatment of choice, it doesn’t cost any extra.
It involves inserting thin, solid needles into specific trigger points or tight bands of muscle to alleviate pain and improve muscle function. While it is important to consult with a qualified healthcare professional before pursuing any specific treatment, dry needling can be used for several injuries and conditions, including:
Muscle strains: Dry needling can help relieve muscle strains by targeting trigger points within the affected muscles, reducing muscle tension, and promoting healing.
Myofascial pain syndrome: This condition is characterised by the presence of trigger points in muscles, causing localised pain and referred pain in other areas. Dry needling can help release these trigger points and alleviate pain.
Tendinopathies: Conditions like tendinitis or tendinosis involve inflammation or degeneration of a tendon. Dry needling can be used to stimulate blood flow, promote tissue healing, and reduce pain in the affected tendon.
Ligament sprains: Dry needling can be employed as part of a comprehensive treatment plan for ligament sprains, assisting in pain relief, reducing muscle guarding, and restoring normal function.
Joint dysfunction: Dry needling may be used to address muscle imbalances and trigger points associated with joint dysfunction, assisting in pain management and promoting better joint mobility.
Post-surgical rehabilitation: Dry needling can be utilized during post-surgical rehabilitation to address muscle tightness, scar tissue, and pain associated with the surgical site.
It's worth noting that dry needling should always be performed by a qualified and trained healthcare professional, such as a physiotherapist, who has received proper education and certification in the technique. They will assess your specific condition, determine the appropriateness of dry needling for your situation, and develop a comprehensive treatment plan to address your injury or condition effectively.
For dry needling you can book an Osteopathy session with Joe or a Physiotherapy session with Nick.