VPS MEDICINE - EAST LONDON’S TOP SPORTS INJURY CLINIC
Joe Dale and his highly experienced, fully qualified team at Victoria Park Sports Medicine specialise in a wide range of physiotherapy, osteopathy, podiatry, dry needling/acupuncture and sports massage treatments to repair injuries or improve health and conditioning.
From advice on stress fractures, shin splints and hip pain to demonstrating how to exercise correctly, Joe and his team come highly recommended.
We offer a broad range of physical therapy services specialising in relieving pain and restoring, maintaining and enhancing movement. Our dedication to providing the highest quality care has led us build a strong reputation among our clients, patients and the communities we serve.
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Latest Blog / Injury Advice
Training for the London Marathon requires dedication, endurance, and careful planning. While most runners focus predominantly on logging miles on Strava, we at VPSM believe that integrating strength training into your routine can provide significant benefits.
Strength training enhances muscle strength and coordination, improving your running economy. Stronger muscles generate more force with less effort, allowing you to conserve energy during long-distance runs. Exercises targeting your core, glutes, and lower body, such as squats and lunges, can help you maintain proper running form even as fatigue sets in.